Total Body Sculpt with Gilad

Today Kelly, Arthur, Danielle and Jim join Gilad on Magic Island with Waikiki and Diamond Head in the background. This workout will target your buttocks, biceps and abs. Equipment: 2 sets small hand weights.

Last Episode Date: 2005-02-24

Official website: https://www.giladondemand.com/workouts/series/total-body-sculpt

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